Instructional Guides
A patient-friendly tutorial hub for safe self-administration. Learn proper technique, understand the difference between subcutaneous and intramuscular injections, and download the resources you need before each dose.
Step-by-Step Injection Tutorial
Follow these best practices at every appointment or dose
Prepare Your Space
Wash hands thoroughly, gather supplies, and confirm your prescribed medication and dosing instructions. Keep peptide vials refrigerated until use.
Inspect & Clean
Check the vial for the correct label, dosage, and expiration date. Clean the vial top and injection site with alcohol wipes before proceeding.
Draw Your Dose
Use a new sterile syringe, insert into the vial, and draw back slowly until the plunger meets your prescribed dose. Tap out any air bubbles.
Administer Injection
Insert the needle at the recommended angle, depress the plunger steadily, and dispose of the syringe in a puncture-safe container.
Aftercare & Storage
Apply gentle pressure with a clean pad, monitor the site, and return vials to refrigeration. Record your injection and rotate sites as directed.
Technique Reference
Quick reference for SubQ and IM injections
Subcutaneous (SubQ) Injections
Most peptide therapies are administered subcutaneously into the fatty layer just beneath the skin using a short 30G–31G insulin syringe.
Common Sites
- Abdomen (2" away from navel)
- Upper outer thigh
- Upper glute / hip area
- Back of upper arm
Technique Tips
- Pinch a fold of skin and insert the needle at a 45° angle.
- Inject slowly, then release the skin fold before withdrawing the needle.
- Rotate sites to avoid irritation or lipodystrophy.
Intramuscular (IM) Injections
Certain therapies such as B12 or testosterone may be delivered intramuscularly using a longer 28G–29G needle to reach muscle tissue.
Common Sites
- Deltoid (shoulder muscle)
- Upper glute (ventrogluteal)
- Outer upper thigh
Technique Tips
- Stretch the skin taut and insert at a 90° angle.
- Inject steadily and withdraw in one smooth motion.
- Apply light pressure with a clean cotton pad if needed.
Downloadable Resources
Keep these PDFs handy before your next dose
Injection Techniques Guide
Step-by-step instructions for subcutaneous injections including site rotation and sterile technique.
View PDFWeight Management Medication Guide
Helpful tips for GLP-1 medications, nutrition, and lifestyle support while on therapy.
View PDFImpact Health Membership Guide
Everything you need to know about membership benefits, pricing, and how to get started.
View PDFSafety Reminders
Confidence comes from preparation and clinical support
Stay Sterile
Always use new needles, wipe down surfaces, and dispose of sharps responsibly. Keep medications refrigerated per your pharmacy label.
Document & Rotate
Record each dose, rotate injection sites, and share any changes or side effects with your Impact Health provider promptly.
Need Help with Your Protocol?
Our team is ready to walk you through every step
Schedule a coaching session or consultation if you need hands-on instruction, dose adjustments, or additional resources. We're here to make every treatment feel simple and safe.